Monotony: Don't sit too long 1.5

Asim Khan – Freeware – iOS
5 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Research has indicated that prolonged sitting can have adverse effects on one's overall health and is a significant aspect of modern lifestyle issues. Studies reveal that engaging in physical activity during leisure time does not fully counterbalance the detrimental impact of sedentary behavior throughout the day.

The Monotony app offers a solution by providing brief, workplace-friendly breaks with enjoyable and fast activities. These activities are designed to be performed anywhere, requiring no equipment, to promote movement during periods of work.

To begin utilizing the app effectively, simply start it when you are preparing to sit, specify the duration of time you anticipate being desk-bound, and the app will automatically generate a schedule of activities within that timeframe. You have the flexibility to adjust the activity intervals and customize settings directly within the app.

According to CNN, "Yes, sitting too long can kill you, even if you exercise." Admiral Brett Giroir, Assistant Secretary for Health at the U.S. Department of Health and Human Services, highlights that physical activity involves incorporating movement throughout the day as part of a holistic approach to healthy living.

<ul>
<li>This app is available for FREE; signing up or using it as a Guest grants immediate access.</li>
<li>It is designed for user-friendliness; however, if you have inquiries, feel free to consult by utilizing the Feedback option within the app.</li>
<li>Initiate the app before extended sitting periods to plan activities accordingly.</li>
<li>Receive suggestions for mini-activities like "Mini Walk" or "Climb Stairs" when it's time for a break.</li>
<li>Choose to follow the suggested activity or swipe to select an alternative option.</li>
<li>Utilize countdown timers during activities to adhere to their designated duration.</li>
<li>"Like" preferred activities to prioritize them; the app will select these activities more frequently.</li>
<li>Schedule breaks at intervals of 60, 45, 30, or 15 minutes; adjust this frequency in the Settings menu.</li>
<li>Enable notifications on your phone for timely alerts when an activity is due (requires Notification permission).</li>
<li>Customize notification sounds and settings according to your preferences.</li>
<li>Review a summary of your adherence to planned activities compared to public choices.</li>
<li>The app currently supports 10 activities, with additional "expert" activities slated for future updates.</li>
</ul>

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

FitTime5

FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.

Get Moving.

Research indicates that prolonged periods of sitting can adversely affect our health, highlighting the importance of regular prompts to engage in physical activity.

Office Hours - Fitness at Work

How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?

Relax Eyes-Pro

"Relax Eyes": A Scientific Approach to Alleviating Eye Strain In today's digital era, prolonged screen time has become commonplace, leading to increased strain on our eyes.

Sitting Alarmy: Reminder Alarm

Sitting Alarmy is an application designed to mitigate health issues associated with prolonged sitting habits. It serves as a tool to prompt users to engage in physical activity at regular intervals by offering simple and enjoyable exercise …

Stand Up Reminder

According to Harvard Health Publications, research shows that a significant portion of our waking hours is spent in a sedentary position, whether it's watching television, working at a desk, commuting, or engaging in other inactive …

Son Sürüm
1.5

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	Axence nVision Free Kapsamlı Ağ İzleme Kolaylaştırıldı
	ICS CUBE ICS CUBE: Veri Yönetimi İhtiyaçlarınızı Karşılayın
	Handbrake Video dosyalarınızı kolaylıkla dönüştürmek!
	Nero TuneItUp Free Bilgisayarınızı Nero TuneItUp Free ile Optimize Edin
	Raspberry Pi Imager Raspberry Pi Imager ile Zahmetsizce Flash İşletim Sistemleri
	Recordify Recordify by Abelssoft ile müzik akışını zahmetsizce MP3'e dönüştürün

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!