Monotony: Don't sit too long 1.5

Asim Khan – Freeware – iOS
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Research has indicated that prolonged sitting can have adverse effects on one's overall health and is a significant aspect of modern lifestyle issues. Studies reveal that engaging in physical activity during leisure time does not fully counterbalance the detrimental impact of sedentary behavior throughout the day.

The Monotony app offers a solution by providing brief, workplace-friendly breaks with enjoyable and fast activities. These activities are designed to be performed anywhere, requiring no equipment, to promote movement during periods of work.

To begin utilizing the app effectively, simply start it when you are preparing to sit, specify the duration of time you anticipate being desk-bound, and the app will automatically generate a schedule of activities within that timeframe. You have the flexibility to adjust the activity intervals and customize settings directly within the app.

According to CNN, "Yes, sitting too long can kill you, even if you exercise." Admiral Brett Giroir, Assistant Secretary for Health at the U.S. Department of Health and Human Services, highlights that physical activity involves incorporating movement throughout the day as part of a holistic approach to healthy living.

<ul>
<li>This app is available for FREE; signing up or using it as a Guest grants immediate access.</li>
<li>It is designed for user-friendliness; however, if you have inquiries, feel free to consult by utilizing the Feedback option within the app.</li>
<li>Initiate the app before extended sitting periods to plan activities accordingly.</li>
<li>Receive suggestions for mini-activities like "Mini Walk" or "Climb Stairs" when it's time for a break.</li>
<li>Choose to follow the suggested activity or swipe to select an alternative option.</li>
<li>Utilize countdown timers during activities to adhere to their designated duration.</li>
<li>"Like" preferred activities to prioritize them; the app will select these activities more frequently.</li>
<li>Schedule breaks at intervals of 60, 45, 30, or 15 minutes; adjust this frequency in the Settings menu.</li>
<li>Enable notifications on your phone for timely alerts when an activity is due (requires Notification permission).</li>
<li>Customize notification sounds and settings according to your preferences.</li>
<li>Review a summary of your adherence to planned activities compared to public choices.</li>
<li>The app currently supports 10 activities, with additional "expert" activities slated for future updates.</li>
</ul>

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