1.5 Safe to install
Research has indicated that prolonged sitting can have adverse effects on one's overall health and is a significant aspect of modern lifestyle issues. Studies reveal that engaging in physical activity during leisure time does not fully counterbalance the detrimental impact of sedentary behavior throughout the day.
The Monotony app offers a solution by providing brief, workplace-friendly breaks with enjoyable and fast activities. These activities are designed to be performed anywhere, requiring no equipment, to promote movement during periods of work.
To begin utilizing the app effectively, simply start it when you are preparing to sit, specify the duration of time you anticipate being desk-bound, and the app will automatically generate a schedule of activities within that timeframe. You have the flexibility to adjust the activity intervals and customize settings directly within the app.
According to CNN, "Yes, sitting too long can kill you, even if you exercise." Admiral Brett Giroir, Assistant Secretary for Health at the U.S. Department of Health and Human Services, highlights that physical activity involves incorporating movement throughout the day as part of a holistic approach to healthy living.
- This app is available for FREE; signing up or using it as a Guest grants immediate access.
- It is designed for user-friendliness; however, if you have inquiries, feel free to consult by utilizing the Feedback option within the app.
- Initiate the app before extended sitting periods to plan activities accordingly.
- Receive suggestions for mini-activities like "Mini Walk" or "Climb Stairs" when it's time for a break.
- Choose to follow the suggested activity or swipe to select an alternative option.
- Utilize countdown timers during activities to adhere to their designated duration.
- "Like" preferred activities to prioritize them; the app will select these activities more frequently.
- Schedule breaks at intervals of 60, 45, 30, or 15 minutes; adjust this frequency in the Settings menu.
- Enable notifications on your phone for timely alerts when an activity is due (requires Notification permission).
- Customize notification sounds and settings according to your preferences.
- Review a summary of your adherence to planned activities compared to public choices.
- The app currently supports 10 activities, with additional "expert" activities slated for future updates.
Overview
Monotony: Don't sit too long is a Freeware software in the category Home & Hobby developed by Asim Khan.
The latest version of Monotony: Don't sit too long is 1.5, released on 09/21/2024. It was initially added to our database on 09/21/2024.
Monotony: Don't sit too long runs on the following operating systems: iOS.
Users of Monotony: Don't sit too long gave it a rating of 5 out of 5 stars.
Pros
- Engaging writing style that captures reader's attention
- Addresses the issue of monotony effectively
- Offers practical tips to break routine and add variety to life
- Incorporates personal anecdotes that make the content relatable
- Encourages self-reflection and mindfulness about daily habits
Cons
- Some may find the content repetitive over time
- Limited depth on certain topics may leave readers wanting more
- Not all suggestions may be practical for every reader
- Potentially lacks academic references for deeper exploration
- Audience may vary in their interest in the subject matter
FAQ
What is 'Monotony: Don't sit too long' about?
It addresses the negative effects of prolonged sitting and offers strategies to reduce sedentary behavior.
Who is the author of 'Monotony: Don't sit too long'?
The book is written by Asim Khan.
What type of advice can I expect from the book?
You can expect practical tips and recommendations for incorporating more movement into your daily routine.
Is this book suitable for all age groups?
Yes, the advice in the book is applicable to individuals of all ages.
Can this book help with workplace productivity?
Yes, it emphasizes the importance of movement for improving focus and productivity in a work setting.
Are there any exercises recommended in 'Monotony: Don't sit too long'?
Yes, the book includes various exercises that can be performed throughout the day to combat monotony.
Is this book based on scientific research?
Yes, it is informed by studies and research on the impacts of a sedentary lifestyle.
How can I best utilize the tips provided in the book?
Implement small changes gradually and create a schedule that encourages regular movement breaks.
Where can I purchase 'Monotony: Don't sit too long'?
It is available at major bookstores and online platforms.
Does 'Monotony: Don't sit too long' have any digital formats available?
Yes, it is available in both paperback and digital formats such as eBook.
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